August 2018 Health Newsletter

Hello friends!

Spring is ALMOST here -- but not quite.

Like us, you have probably been busy shoveling snow and chipping away at ice on your driveway and sidewalk. And that can lead to back and shoulder strain, and even spine misalignment. Try to lift a full snow shovel using your leg muscles more than your back. It's hard, but will help prevent over-exertion on your back.

Be careful walking outside, as the melting elements easily form "black ice" when temperatures drop. Take small steps and a shorter stride to maintain better balance. Wear winter boots or shoes with treads to keep more secure footing on precarious surfaces.

If you are aching and feeling the pain of subluxations from back strain or a fall, come in for an adjustment.

Call us at (732) 566-7658 to schedule an appointment. We'll help to get you back in shape, just in time for the bloom of Spring.

Yours in health,
Dr. Jeff and Dr. Val Peltzman

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Current Articles

» Spinal Surgery is Not the Answer for Pain
» Increased Weight... Increased Cancer Risk
» Boost Performance - Eat Your Breakfast

Spinal Surgery is Not the Answer for Pain  

People with chronic back pain sometimes consider lumbar fusion surgery to reduce their dependence on pain medications, particularly opioids. But a new study has found that more than three-quarters of spinal fusion patients continue taking opioids for pain post-surgery. Spinal fusion surgery corrects issues with the spinal vertebrae by fusing painful or damaged vertebrae into one solid bone ó in a process similar to welding the bones together. Many patients choose this invasive procedure because they believe it will relieve their need to take opioids for pain. However, a study published in the journal PAIN, discovered that 14 percent of patients who underwent spinal fusion still used opioids for occasional pain and a significant 77 percent continued to use them long-term. Only 9 percent of spinal fusion patients were able to discontinue their use of opioids completely. Dr. Richard Deyo of Oregon Health and Science and his colleagues used Oregonís program for monitoring prescription drugs to determine the opioid dosages used by patients before and after the surgery.† Interestingly, of the patients who were prescribed opioids pre-surgery, only 34 percent of them were able to lower their dosage afterwards. Forty-five percent actually received a higher dose after undergoing spinal fusion.† After studying the data, Dr. Devo concluded that the higher the dosage of opioids before surgery, the more likely the patient would continue to use them afterward. Before considering an invasive treatment like spinal fusion, see a chiropractor for effective, drug-free pain management options.
Source:PAIN, online March 6, 2018. LLC 2018

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Increased Weight... Increased Cancer Risk  

Most are aware of the negative effects that excess bodyweight has on the cardiovascular system, increasing the risk for heart disease, stroke and diabetes. However according to the WHO (World Health Organization), obesity and excessive weight are also responsible for half a million cancer cases annually. In North America, the number of diagnosed obesity-related cancers for 2012 was estimated at approximately 111,000. Cancers associated with increased bodyweight or BMI over 25 (body mass index) affect the esophagus, colon, rectum, kidney, pancreas, gallbladder, postmenopausal breast, ovary and endometrium. Fortunately the majority of us have control over our bodyweight with the decisions we make daily in regards to physical activity and dietary habits and choices.  Committing to regular and ongoing physical activity coupled with a healthy diet is the answer. Get up, get out, move around, watch what you eat and when you eat, and get and stay healthy!
Source:Reuters. November 26, 2014. LLC 2014

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Boost Performance - Eat Your Breakfast  

Skipping breakfast can lead to a reduced athletic performance later in the day according to U.K. researchers. In a group of 10 males, researchers compared performance later in the day when eating breakfast as well as when skipping breakfast. In this particular group of individuals, when breakfast was skipped, even though more calories tended to be consumed during lunch (an average of approximately 200 additional calories), their later day performance was still reduced. More studies will need to be performed but if you're an athlete with an athletic performance later it the day, making a decision to skip breakfast may reduce your overall performance, even if more calories are consumed later in the day.
Source:Medicine and Science in Sports and Exercise, online May 12, 2015. LLC 2015

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Peltzman Chiropractic Associates | Drs. Jeffrey and Valerie Peltzman
591 Route 34 | Matawan, New Jersey 07747
Tel: (732) 566-7658 | Fax: (732) 583-7847

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