Ergonomics

Ergonomics is the science of designing workspaces, equipment, and daily activities to better fit the human body. Its goal is to reduce fatigue, discomfort, injury, and even stress by supporting proper posture and movement.

While an ergonomic setup can greatly improve comfort and safety, it’s important to remember that the body still has limits. Even in an ideal environment, repetitive strain or overuse can lead to injury. Balancing proper setup with adequate breaks and workload is key to protecting your long-term health.