Home Exercises and Stretches

This section is intended for current, active patients of our clinic who have been specifically prescribed these exercises and stretches as part of their care plan. If you have received instructions from our office, please follow them carefully and perform each exercise exactly as directed.

While others may be able to access this content, these exercises are not designed for general use. Individuals who are not active patients—or who have not been given specific guidance—should not attempt or recommend these movements.

Important: The exercises and stretches provided here are only appropriate when prescribed by our clinic. Performing them without proper instruction may lead to injury or worsen existing conditions.