Mid Back Pain

Mid back pain is increasingly common, especially with today’s fast-paced and sedentary lifestyles. Back pain is the leading cause of disability for adults aged 19–45 and the second most common reason for missed workdays. In the United States alone, the total annual cost of back pain exceeds $60 billion.

Several everyday factors contribute to the rise in mid back pain, including increased work demands, reduced physical activity, prolonged sitting (at a desk, in the car, or in front of screens), and poor posture. Delaying care after an injury, relying only on medication without proper rehabilitation, and not prioritizing preventative spinal care can also lead to ongoing discomfort and recurring issues.

At Peltzman Chiropractic, treatment focuses on identifying and addressing the root cause of your pain. This approach not only provides effective relief but also helps reduce the risk of future back problems by improving spinal health and overall function.

To learn more about mid back conditions, treatment options, and prevention strategies, explore additional resources or speak with our team.