Posture

 Proper posture means positioning your body in a way that minimizes strain on your muscles and joints while supporting the natural alignment of your spine. Ideally, it’s a balanced, comfortable position that protects your body from unnecessary stress.

Posture plays a major role in long-term spinal health. Poor posture can overstretch ligaments, strain supporting structures, and fatigue muscles—often leading to chronic back and neck pain over time.

By learning and maintaining good postural habits, you can reduce your risk of injury, slow down spinal wear and tear, and support a healthier, more comfortable body overall.